Boxing
Get ready to unleash your inner fighter in our high-energy boxing class! This dynamic and empowering workout is designed to challenge your body and mind while honing your boxing skills. Led by experienced coaches, you'll learn proper techniques for punching, footwork, and defensive moves, all while building strength, speed, and agility. Boxing is one of the best arts for self-defense and confidence building. Our coaches are experts and will guide you every step of the way!
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Whether you're a boxing enthusiast looking to sharpen your skills or a beginner eager to try something new, this class welcomes everyone. Expect a mix of shadowboxing, pad work, and partner drills that will keep you engaged and motivated throughout the session.
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Beyond the physical benefits, our boxing class also provides a fantastic stress-relief outlet, empowering you to channel your energy positively and leave feeling empowered and accomplished.
Gloves up, and let's take on this exhilarating journey together! Are you ready to go toe-to-toe with your fitness goals? Join us in the ring at Front Street Training Center and discover the thrill of boxing!
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We are a USA Boxing Registered Gym
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Tuesdays 6pm-7:20pm
Wednesdays 6pm-7:20pm
Thursdays 6pm-7:20pm
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Bootcamp
Welcome to our Top Boot Camp Class, the ultimate fitness experience that will push your limits and take your training to new heights! This high-intensity workout is designed to challenge every aspect of your fitness, from strength and endurance to agility and flexibility. This program has transformed lives and got crazy results! A program that fills regularly!
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Led by our expert trainers, this class combines a variety of exercises and equipment, including bodyweight exercises, kettlebells, resistance bands, and more. Each session is carefully crafted to keep your body guessing and ensure maximum results.
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Expect a motivating and supportive atmosphere, where you'll work alongside like-minded individuals, all striving to achieve their fitness goals. Our trainers will guide and inspire you every step of the way, ensuring proper form and technique to minimize the risk of injury and maximize your performance.
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Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, our Top Boot Camp Class is tailored to accommodate all fitness levels. You'll be amazed at how quickly you'll see improvements in strength, endurance, and overall fitness.
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Prepare to challenge yourself, break barriers, and witness remarkable transformations. Join us at Front Street Training Center for the best Boot Camp Class in the area and unlock your full potential! Get ready to become the best version of yourself!
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ALL FITNESS LEVELS WELCOME!
Tuesday: 5:00-6:00pm
Thursday: 5:00-6:00pm
Saturday: 7:00-8:00am
Muay Thai
Our Muay Thai class is designed for beginners who are new to the art of Muay Thai or those looking to refine their basic skills. This class will introduce you to the fundamentals of the "Art of Eight Limbs," focusing on the use of fists, elbows, knees, and shins in a variety of striking techniques.
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Stance & Footwork: Learn the basic Muay Thai stance and how to move efficiently, maintaining balance and control.
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Strikes: Introduction to key striking techniques, including the jab, cross, roundhouse kick, knee strikes, and elbow strikes.
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Defensive Techniques: Basic blocks, parries, and evasion techniques to defend against attacks.
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Clinching: Understanding the Muay Thai clinch for controlling an opponent’s position and setting up knee strikes.
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Conditioning: Improve your overall fitness, endurance, strength, and flexibility, with an emphasis on building power and stamina specific to Muay Thai.
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We recommend bringing 16oz boxing gloves as well as shin guards.
Tuesday: 7:30-8:30pm
Thursday: 7:30-8:30pm
Saturday: 8:00-9:00am
Questions & Inquiries Contact General Manager Kenny: 218-481-5524